Before You Slumber. Take a Moment...

Breathe out.

Breathe in.

Exhale the carbon dioxide in your body.

Inhale the pure oxygen your lungs are craving.

As you breathe out, let go.

As you breathe in, embrace.

Let go of the day’s pain and trouble and disappointment.

Embrace tomorrow’s joy and possibilities, and excitement.

Let go.

Embrace.

Exhale.

Inhale.

Breathe out.

Breathe in.

Sleep well.

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