Showing posts with label spiritual disciplines. Show all posts
Showing posts with label spiritual disciplines. Show all posts

Wednesday, December 14, 2011

3 Things You Can Do to Exhale Every Night

Exhaling is an important part of breathing. It's pretty necessary to expel air from your lungs before you inhale oxygen. Breathing (exhale/inhale) is one of life's rhythms that is not often considered, but is crucially necessary.

I've been thinking about the rhythms of life and how we might apply the same principles to our spiritual life. Just as exhaling and inhaling is necessary to sustain life, I wonder if we might not better sustain our own days if we took the time to exhale every night and inhale every morning.

Here are some thoughts I have on exhaling:

1. Breath out the deadly toxins.
Every day we are confronted with the reality of sin. Whether it be our own mistakes, the hurt of relationships, persecution by enemies, or just the consequences of a fallen world; by the time we close our day, our lives are full of deadly toxins. We need to exhale by breathing those out to our Father. Don't take your pain out on your wife or children or friends. Don't bottle it up inside. Take it to God. You can trust that His shoulders are big enough to carry your load for you.

2. Breathe out a sigh of relief.
God has brought you through another day. Whether it was a great one or just ok, God has carried you and sustained you through it. Thank him for that. Be relieved that the sun also rises, and rest well knowing if He carried you through today, He will carry you through tomorrow.

3. Breathe out gratitude.
Did you know that when you laugh you are exhaling? Breathing out joyfully is one of life's greatest experiences. Before you nod off to sleep, let your final thoughts be thanksgiving for the many blessings God has given you. As you close your eyes on another day, search your mind to remember the many places where God intervened on your behalf (sometimes we don't realize it at the time and it isn't until later reflection that we see what He has done for us).

In the morning, you can inhale. But I'll say more about that later.

Thursday, December 8, 2011

5 Lists of 3. Simplifying the Process of Spiritual Formation

Captain Jack Sparrow held one of the Pirate Lord's eight pieces of nine. I just get a kick out of that term. Today, I give you five lists of three.
These are five different lists which each seek to describe (not necessarily define) the process of spiritual formation. These lists are not meant to be comprehensive, nor are they solely instructional; but hopefully they provide some opportunity for reflection. Here we go:

1. A Church's Approach to Spiritual Formation:
  • Teach Biblical Content
  • Encourage Spiritual Disciplines
  • Empower Christlike Mission
2. A Group Approach to Spiritual Formation:
  • Partnering for growth together
  • Serving the church together
  • Engaging the world together
3. A Personal Approach to Spiritual Formation:
  • Be a disciple
  • Be invitational
  • Be missional
4. A Progressive Approach to Spiritual Formation:
  • Leave Life (for Christ's)
  • Live Life (of obedience)
  • Give Life (for others)
5. A Progressive Approach to Spiritual Formation (2):
  • Obey
  • Love
  • Bear Fruit
What do you think? What would you add? What would you subtract? What would you change? What needs further clarity?

Wednesday, October 19, 2011

Understanding Spiritual Formation Conclusion: More You and Less of Me


One of my favorite bands is a group of guys I met at a musical festival several years ago. They gave me one of their CDs out of the back of their trailer as they rolled out of time. I probably play that CD more than any other CD I own. I don’t even know if they’re still together, but Telecast’s song “More of You” is always a powerful reminder to me of the secret of life. The words of the chorus are simple:
More of You and less of me
Jesus come and be a light in me
Burn like the sun for the world to see
Be glorified

This is the secret of the fruitful life. The more Jesus shines through us, the more He will be glorified. The more Jesus is glorified, the more fruitful our lives will be.

Every time I hear this song, I think of a story about Jesus’ cousin John the Baptist. Many of John’s followers were leaving him to follow Jesus and some felt that maybe John should do something to keep his followers with him. John responded by reminding the people that he had only come to point the way to Jesus. He said, “He must become greater; I must become less.”

Disciplining ourselves spiritually is necessary if we are going to allow our lives to be a channel for more of Jesus and less of us. Spiritual disciplines are regular activities which help us refocus our eyes on Christ and help enable the formative work of the Holy Spirit in our lives.

Virtually any activity (that isn’t inherently sinful) can serve as a spiritual discipline, if it is done to assist you in the process of focusing more on Jesus and less on yourself. As you consider how you can engage in spiritual disciplines, rather than trying to reinvent the wheel, consider beginning with some of the disciplines which have been exercised throughout the history of the church.

One category of spiritual disciplines is disciplines for provision. These are additions to your lifestyle in order to promote more of Jesus in your life. Following are a few disciplines of provision:
  • Disciplines of Scripture. God’s Word is to be a light to our path. It should illuminate the direction of our life. Adding Scripture to our daily routine is a powerful way to provide more of Jesus in our life. Ideas for engaging the Bible include reading, studying, meditating, memorizing, or even listening on CD or MP3. Whichever method or methods you choose, the key is consistency.
  • Disciplines of Prayer. We never pray enough. Paul encouraged the early Christians to pray continuously. We always have room to pray more. Remembering the purpose of these disciplines is to bring more of Jesus into our lives, we should design our times of prayer to be more focused on Jesus’ agenda than on our own desires and requests.
  • Disciplines of Service. When Jesus wanted to demonstrate to his disciples how to truly love one another, he washed their feet. He found a very practical need they had, a need most people wouldn’t have been willing to address; and he took action to meet the need. All around you are people with significant needs just waiting to be met. Being more like Jesus means learning to see others with Jesus’ eyes. Setting aside time on a daily basis to look for and meet other’s needs is a powerful way to have more of Jesus in your life.
A second category of disciplines is disciplines of denial. The first categories of disciplines addressed the need to have more of Jesus. These disciplines are designed to help you have less of yourself.
  • Disciplines of Abstinence. The most common type of abstinence for Christians is fasting. Often we equate fasting with going hungry. Certainly, the majority of contexts for fasting are food related. Even hospitals use the term “fast” when they tell you not to eat before a procedure. However, abstaining for a Christian can entail much more than just food. Giving up something of value causes an emptiness and a longing. Sometimes the emptiness is momentary, other times it may be on-going. During these times when we are most acutely aware of the thing we have given up, we are reminded to turn our attention to God, remembering that He desires to have complete control over our lives and that He can fill the emptiness in our lives. Sometimes denying ourselves the pleasures of life can be a powerful reminder of our need for God.
  • Disciplines of Silence. Some very devout Christians have taken long term vows of silence as a sign of their devotion to Christ. While their self-denial is certainly admirable, nowhere in the Bible are their suggestions we should never talk. However, I once saw on the side of a Starbucks cup the words, “It is impossible to listen while your mouth is open to talk”. Sometimes less of us means fewer words and more listening. Setting aside a time to simply be quiet and listen for God can be a great time of spiritual growth. These times can be five minutes or five hours, depending on who you are and what your life options provide.
  • Disciplines of Sacrifice. Giving away something you love or need is never easy. However, when someone is willing to give away something they love or need for your sake, you are usually moved by their care for you. When we are willing to regularly give our things away so we can make ourselves less, we are opening ourselves to be filled by God. Sacrifice can be financial, material, and emotional. Sacrifice may even be the giving away of our time or our energy.
The fruitful life belongs to those who hear and understand Jesus’ teaching. Jesus taught that those who truly desire to follow him must deny themselves, take up their cross and follow.

Spiritual disciplines provide the opportunity to do just that, to make yourself less so that Jesus can be made more in your life. Remember, don’t discipline yourself for the sake of discipline. Such activity is meaningless repetition. Discover one, two, or three of the disciplines above and go for it with all your energy. Make a new habit which will help you be the new creation!


Tuesday, October 18, 2011

Understanding Spiritual Formation 7: A Parable About Disciplines

Steve, Barry, and Ann had been friends since grade school. Their relationship was uniquely close even though they were all intensely competitive. So, when Ann suggested they all enter an upcoming 5K race together, it wasn’t long until the competitive juices kicked in and they began talking regularly about which of the three would be fastest or even win the race.

Ann and Steve immediately began intensive training. They signed up with a personal trainer who helped them set up a daily regiment of exercise and running to prepare them for the race. Ann followed the trainer’s directions every day. As a result she could sense her preparedness growing as the race day approached. Steve worked even harder than Ann. He also followed the trainer’s directions, but inspired by how his workout made him feel, he went above and beyond the suggested exercise. His hard work evidenced itself as he lost weight, became more fit, and greatly increased the time he could run on the treadmill.

Barry took different approach. He had been an all-state wide receiver in high school, so he knew he was fast. He remembered the difficult training camps he had endured in high school football, and didn’t really want to return to that level of physical exertion. Instead, Barry spent hours on the internet, researching strategies for running a 5K race. Over time, he assembled an impressive collection of helpful hints for running such a race. The night before the race, he reviewed his notes thoroughly and went to bed early, feeling well-prepared to defeat his two friends.

As she approached the second kilometer mark, Ann overtook Barry. He had built a commanding lead in the first kilometer because most of the “experts” he consulted said it was important to get out in front early. Barry had successfully avoided getting hung up in the crowd at the start. When Ann blew by him less than half way through the race, though, he wondered if he had made a tactical error. By the third kilometer mark, Barry knew he wasn’t going to finish the race. One hundred yards later, he pulled off the road and began looking for bushes into which he needed to
deposit his breakfast. He was done.

After Ann finished the race, winning her age division, she cooled down and began looking for her friends. She found a white-faced Barry sitting in his car, but Steve was nowhere to be found. “I assumed he was with you”, she told Barry.

“Nope. I haven’t seen him all morning” he gasped.

Ann grabbed her cell-phone and called Steve. “Hey, we can’t find you anywhere? How did you finish?”

“Well, actually, I decided to just go to the gym this morning. I’ve been enjoying my workouts so much I thought I’d just come and work up a great sweat, instead of running the race.”

Ridiculous? Maybe. Three different people took threedifferent approaches, but only one finished the race.

Consider for a moment the methods you employ to open your life to the work of the Holy Spirit. Do you intentionally engage in activities to help you be more open to the work of the Holy Spirit in your life? What is your plan for allowing the Holy Spirit to make you look more like Jesus? Most people take one of three different approaches concerning their spiritual development.

Some people, like Barry, spend a lot of time thinking about spiritual things or maybe relying on the things they learned when they were children. They don’t really do anything specifically, though, to develop themselves. When life’s problems or distractions come along, like Barry, they wipe out.
Some people, like Steve, engage in a massive amount of activity for spiritual growth. They spend amazing amounts of time reading the Bible, listening to sermons, and attending Bible studies. However, all their work never really leads to anything. They simply develop massive spiritual
muscles, but never use thee muscles to impact the world around them.

The third approach is Anne’s approach. The best way to allow the Holy Spirit to mold you to the image of Christ is to regularly spend time disciplining yourself so that when you have the opportunity to represent Jesus in the world, you’ll be ready.

Spiritual disciplines are regular activities which help us refocus our eyes on Christ and help enable the formative work of the Holy Spirit in our lives.

Bible reading and study, Scripture memorization, prayer, giving, serving, meditation, and many other activities can be effective spiritual disciplines. Like any exercise program, they are only effective if they are regularly repeated and if they become habitual over time. However, as Steve discovered, sometimes these types of activities can become an end to themselves. We must always remember that we engage in disciplines so that we will be more like Jesus, so that we can present Jesus to the world!

Whatever disciplines you determine to develop in your life, the most important step is to start. If you never take the first step, you’ll never develop the habit.

Ann won the race because she committed herself to training, and because she never lost sight of the purpose for her training. You can open yourself to the work of the Holy Spirit in your life if you are willing to commit to disciplining yourself, and if you’ll regularly remind yourself of the
purpose for your disciplines.


Monday, October 17, 2011

Understanding Spiritual Formation 6: Introduction to Spiritual Disciplines


Spiritual disciplines are important. However, before i talk about them, let me say:
the Christian life is not to be lived in solitude. it is to be lived in community. therefore, any individual activity must find its significance within the community, not simply as a "boost" for someone's "personal walk".
Dallas Willard says about spiritual disciplines,
"What is a discipline? A discipline is an activity within our power, something we can do, which brings us to a point where we can do what we at present cannot do by direct effort. Discipline is in fact a natural part of the structure of the human soul, and almost nothing of any significance in education, culture, or other attainments is achieved without it."
In other words, disciplines are like the drills we do at soccer practice. They aren't the actual game, but they help us play better when we get in the game. If we want to live appropriately, we need to discipline ourselves ahead of time.

There are many approaches to spiritual discipline. Some of the leading authors in the field are Dallas Willard, Richard Foster, Donald Whitney, and Mel Lawrenz. The following is my approach.

Through living in community, we become aware of our areas for growth because our brothers and sisters lovingly point them out to us. Aware that we cannot simply change those things, we must engage the formative work of the Spirit to bring growth. In order to open ourselves to the work of the Spirit, we undertake disciplines related to the area in which we aspire to grow.

Foster identifies the following disciplines:
  • meditation
  • prayer
  • fasting
  • study
  • simplicity
  • solitude
  • submission
  • service
  • confession
  • worship
  • guidance
  • celebration
Willard would identify among others, the following key disciplines:
  • solitude and silence
  • fasting
  • scripture meditation
I would add:
  • service and sacrifice to the community
  • witness to the world.
If you are looking for a starter project for engaging in these disciplines with a community, check out "A Spiritual Formation Workbook". It will guide you through eight weeks of meeting together and help you create habits for your community that can last a lifetime.